Supporting wellness through sound, energy, rhythm, movement, creativity and Spirit.

“Sound will be the medicine of the future” Edgar Cayce

Sound is a sacred portal for healing & connection to Spirit

Throughout the ages, Sound, frequencies and vibration have been used for healing by many cultures. We know certain types of music can make us feel happy or sad, elevate our energy or mellow us out.

Sound and rhythm entrains our body & brain, causing a relaxation response and promotes restoration. Juli’s personal recovery from extended illness came after receiving sound healing. Her powerful experience has led her to share this complimentary modality with you. Through intention and sound, you too can experience optimum wellness and energy!

Sound Baths for Relaxation, Release & Transformation

The beautiful pure vibrations of crystal singing bowls, chimes and gongs can be enjoyed either seated or laying down. Set your intention for what you want to receive. Then, be still and let the sound waves wash over your whole being to release stuck emotions, move blocked energy, and melting away stress. The results are calming, restorative, as well as awakening and transformative. Available for groups and also privately for individuals or couples.

Please contact Juli to request a quote for a group or private sound bath.

Wellness Tune-Up with Tuning Forks

We tune up our cars on a regular basis to keep them running well. But how often do we tune up ourselves? Do you want to recharge your battery and feel good? Then try tuning fork therapy through the Acutonics(R) Integrated System of Healing.

Acutonics(R) is rooted in the ancient art of Traditional Chinese Medicine. It uses tuning forks instead of needles, placed on the body’s acupuncture points, and also above/around the body in the bio-field for emotional and energetic balancing. It;s a great way to trigger a relaxation response, tonify your organs, boost the immune system, calm anxiety, disperse stagnant energy, improve sleep, and reset your body’s natural harmonic balance and energy field. Additional sound frequencies are layered in, and use of Harmonic Essential Oils enhance the overall experience.

Acutonics brings harmony and wholeness to body, mind and spirit, can boost your overall wellbeing, or can be used as a complimentary modality to add to your regular medical care.

Contact Juli to schedule an appointment. Serving Las Cruces NM, & Chicagoland Area

Remote: Resilience Reset Energy Work

Are you struggling to thrive? overwhelmed? Feel stuck? crave support? Juli will guide you through a Resilience Reset to tap you into your body’s inner wisdom.

Using energy work, breathwork, sound, meditative somatic movement, vagal nerve activation and acupressure/tapping, Juli will coach you through a protocol to calm your nervous system, create brain/heart coherence and release feel good hormones. She will introduce tools that you can use yourself as needed, anywhere, anytime.

The Resilience Reset is effective anywhere, from the comfort of your home, over zoom, or the phone. Benefits include grounding, mental clarity, emotional balance and intuitive insights. It is a great complement (not a replacement) to traditional medical care. Contact Juli to Schedule an appointment.

Nature’s Way Qigong: Mindful Movement for Healing Energy

“Through balance, we find harmony, through harmony there is healing.”

Qigong is more than just exercise, it is an ancient healing art for managing and balancing the energy of the mind, body and spirit. It includes gentle movement, postural alignment, breathwork, meditation, self-massage and healing sounds. It is suitable for all ages and physical challenges, and can be done standing, seated or lying down. It is fun, relaxing, invigorating and feels good!

Juli’s classes are rooted in the rich healing wisdom of Traditional Chinese Medicine and offer uplifting experiences. She empowers students to flow in awareness, tune into the natural elements of the seasons and the body organs/emotions they align with.

Research shows that benefits of QiGong include: grounding, stress relief, reduced depression and anxiety, increased energy flow, and improved sleep. It is vitalizing and healing for all body systems and organs including heart health. It calms the mind and emotions, resets the nervous system, promotes balance, circulation, coordination, self-awareness and longevity.

Please contact Juli to schedule a private or group session

Drumming for Joy to Awaken Your Healing Rhythms

Ancient cultures used drums for healing and ceremonial purposes. Now, while many of today’s drum circles are recreational in nature, my drums invite me to be present, and to honor life. They call me to their greater purpose and healing origins. We drum, we have fun, we laugh. Through this, we heal as individuals and as community.

Drumming offers a portal to transformation that invites us to evolve individually and collectively, while giving us a safe platform for self-expression. The rhythms naturally entrain our body, bring mind/heart coherence, and allows us to release tension.

Juli facilitates Community Drum Circles, as well as HealthRhythms, a group drumming protocol to support wellness, activate healing, and promote community connection. The HealthRhythms protocol was developed and proven through research, and is suitable for clinical settings. She also offers drum baths, which are group circles honoring requests for healing intention.