Supporting wellness through sound, energy, rhythm, movement, creativity and Spirit.

“Sound will be the medicine of the future” Edgar Cayce

Sound is a sacred portal to activate your innate power for self-healing & connection to Spirit

Sound, frequencies and vibration have been harnessed for healing by many cultures for centuries. We know certain types of music can make us feel happy or sad, elevate our energy or mellow us out.

The energy of sound and rhythm entrains our body & brain, causing a relaxation response and promotes restoration. Juli’s personal recovery from extended illness came after receiving sound healing. Her powerful experience has led her here to serve you. Through intention and sound, you too can experience optimum wellness and energy!

Sound Baths for Relaxation, Release & Transformation

Sound Baths are meditative, and use sound waves created by instruments such as crystal singing bowls, chimes and gongs, and can be enjoyed either seated or laying down. The vibrations wash over your whole being and allow you to release thoughts, melt stress, and forget worries.

Scientific research shows the therapeutic effects can lower blood pressure, decrease the pulse rate, and regulate the parasympathetic nervous system related to digestion and metabolism. Sound vibrations release stuck emotions and blocked energy. The results are calming, restorative, as well as awakening and transformative. Available for groups and also privately for individuals or couples.

Please contact Juli to request a quote for a group sound bath.

Wellness Tune-Up with Tuning Forks

We tune up our cars on a regular basis to keep them running well. How about you? How often do you get a tune up? Do you want to release tension, ease pain, recharge your battery and feel good? Then try tuning fork therapy through the Acutonics(R) Integrated System of Healing.

Acutonics(R) is rooted in the ancient art of Traditional Chinese Medicine. It uses tuning forks instead of needles, placed on the body’s acupuncture points, and also above/around the body in the bio-field for emotional and energetic release and balancing. The vibrations penetrate through your cells and cause a relaxation response. It’s a great way to tonify your organs, boost the immune system, calm anxiety, disperse stagnant energy, improve sleep, and reset your body’s natural harmonic balance and energy field. Additional sound frequencies are layered in, and use of Harmonic Essential Oils enhance the overall experience.

Remote: Resilience Reset Energy Work

Are you struggling to thrive? What hurts? Feel stuck? How do you feel about your body, your life? Are you overwhelmed and crave support? Juli will guide you through a Resilience Reset to tap you into your body’s inner wisdom.

This involves; energy work, breathwork, sound, meditative somatic movement, vagal nerve activation and acupressure/tapping. It calms your nervous system and creates brain/heart coherence to release feel good hormones.

The Resilience Reset is effective anywhere, from the comfort of your home, over zoom, or the phone. Benefits include grounding, mental clarity, emotional balance and intuitive insights. It is a great complement (not a replacement) to traditional medical care.

Nature’s Way Qigong: Mindful Movement for Healing Energy

Qigong is an ancient healing art for cultivating and vitalizing your energy. It includes gentle movement, postural alignment, breathwork, meditation, self-massage and healing sounds. It is suitable for all ages and physical challenges, and can be done standing, seated or lying down.

The mindful movement of Qigong is healing, and Juli blends it into all of her healing work and programs. She teaches group classes, and also offers Qigong coaching targeted to individuals, or private groups. Qigong is adaptable for all levels of ability and Juli customizes sessions as needed.

Drawing on the rich healing wisdom of Traditional Chinese Medicine, Juli’s classes align with nature’s progression of the seasons, their elements, and the bodies organs and emotions they align with. She weaves together beautiful nature-inspired metaphors to support the wellness of the body, mind and spirit.

Research shows that benefits include grounding, stress relief, reduced depression and anxiety, increased energy flow, and improved sleep. It is vitalizing and healing for all body systems and organs including heart health. It calms the mind and emotions, resets the nervous system, promotes balance, coordination, self-awareness and longevity.

Juli’s training with the Happy for No Reason program infuses positive thinking and gratitude into all of her services, which create an enriching and uplifting experience.

Please contact Juli to schedule a private or group session

Drumming for Joy to Awaken Your Healing Rhythms

Ancient cultures used drums for healing and ceremonial purposes. Now, while many of today’s drum circles are recreational in nature, my drums invite me to be present, and to honor life. They call me to their greater purpose and healing origins. We drum, we have fun, we laugh. Through this, we heal as individuals and as community.

Drumming offers a portal to transformation that invites us to evolve individually and collectively, while giving us a safe platform for self-expression. The rhythms naturally entrain our body, bring mind/heart coherence, and allows us to release tension.

Juli facilitates Community Drum Circles, as well as HealthRhythms, a group drumming protocol to support wellness, activate healing, and promote community connection. The HealthRhythms protocol was developed and proven through research, and is suitable for clinical settings. She also offers drum baths, which are group circles honoring requests for healing intention.